Tibialis Muscle Strength for Athletes and How To Approach It
July 20, 2023
The tibialis muscle (anterior) is a hot topic in athletic circles as an often overlooked part of the lower body, so let’s change that!
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What Is a Hybrid Athlete?
July 20, 2023
If you’re into strength, endurance, and longevity equally, you’re probably a Hybrid Athlete. It’s all about the 3 pillars, so let’s talk about it.
Poliquin Step Up – A Great Knee Bulletproofing Tool You’re Missing Out On
July 20, 2023
The Poliquin step up and helps bulletproof knees all around the world. it’s easy to get into, hard to master, and definitely worth the time!
Pistol Squat – Build Strength, Mobility, and Balance While Looking Awesome!
July 20, 2023
Pistol squat is a “rite of passage” squat for athletes who value balance and health over raw strength. Where should you start? Let’s talk.
Nordic Hamstring Curl vs. Reverse Nordic Curl – What’s The Difference?
July 20, 2023
Nordic ham curl vs. reverse Nordic – let’s talk about the main benefits and differences between these two powerful exercises.
SPLIT SQUATS: Knees-Over-Toes – Good Or Bad For You?
July 20, 2023
Split squats come in many versions. Let’s talk about the the variations that can help you bulletproof your knees AND build strength.
Run Far – Endurance
June 29, 2023
Humans evolved to run far, and it’s a great waste of potential to ignore that. Here’s a quick summary of why running is key for longevity.
Injury Prevention via Knees Over Toes – Longevity
June 29, 2023
Injury prevention via knees over toes (aka KOT) is one of the best methods to help you bulletproof your body. Let’s get you started!
Lift Heavy – Strength
June 29, 2023
Let’s talk about the five key compound exercises that will help you develop strength as well as balance throughout your body. Lift heavy!
