Ankle health isn’t about strength or mobility only. It’s about the combination of both, with the addition of recovery and bulletproofing.
Ankle mobility should be a top priority for runners, no matter the type of running they do. Let’s talk about our natural shock absorbers!
Whether you’re into running or weightlifting, you must not neglect your ankles. Here are 4 ankle exercises to help you bulletproof your legs.
Ankle mobility (plantar and dorsiflexion) dictates how our bodies move, especially during exercise. Here are several ways how to approach it.
The tibialis muscle (anterior) is a hot topic in athletic circles as an often overlooked part of the lower body, so let’s change that!
If you’re into strength, endurance, and longevity equally, you’re probably a Hybrid Athlete. It’s all about the 3 pillars, so let’s talk about it.
The Poliquin step up and helps bulletproof knees all around the world. it’s easy to get into, hard to master, and definitely worth the time!
Pistol squat is a “rite of passage” squat for athletes who value balance and health over raw strength. Where should you start? Let’s talk.
Nordic ham curl vs. reverse Nordic – let’s talk about the main benefits and differences between these two powerful exercises.
