3 Essential Plantar Flexion Exercises for Strong Ankles
August 18, 2024
Plantar flexion is one of the three main ankle movements, so let’s talk about the 3 exercises you need to do to optimize it.
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Knees Over Toes and Anterior Pelvic Tilt
August 9, 2024
In the sedentary lifestyle era, Knees Over Toes can help you get rid of the anterior pelvic tilt, thus saving you from lumbar injuries in the long run.
Not Just A Core Exercise – The Benefits of Toes To Bar
August 2, 2024
Toes to bar is not just a core exercise. Let’s talk about how to it (or how to build up to it), and how to reap the most benefits.
VMO Squats – A Knee Bulletproofing Tool That Every Athlete Needs
July 26, 2024
The slant board VMO squat is one of the best exercises to bulletproof your knees by targeting the vastus medialis oblique directly.
Rehab, Warm-up, and Injury Prevention: The Benefits Of Elephant Walk
July 20, 2024
The elephant walk is one of those exercises everyone should start doing for the sake of longevity. Let’s see its benefits and how to do it.
Does Mobility Improve Strength? The Benefits of Mobility Training
July 13, 2024
Mobility training benefits include more than just ROM enhancement. Let’s talk about everything that mobility routine brings to the table.
Increase Your Ankle Dorsiflexion with Knees Over Toes
July 6, 2024
By developing a solid dorsiflexion range, you get to squat deeper, run faster, and prevent injuries. Let’s dig into it.
How To Train Your VMO – Don’t Neglect the Vastus Medialis Oblique
June 28, 2024
Let’s talk about the VMO (vastus medialis oblique), which roles it plays, and how to train the proper way.
Running and Knee Pain – Is Heel Striking Bad For You?
June 21, 2024
Is heel striking actually bad for you, and what can you do to prevent knee injuries from running? Let’s talk about it.
