Rehab, Warm-up, and Injury Prevention: The Benefits Of Elephant Walk
July 20, 2024
The elephant walk is one of those exercises everyone should start doing for the sake of longevity. Let’s see its benefits and how to do it.
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Does Mobility Improve Strength? The Benefits of Mobility Training
July 13, 2024
Mobility training benefits include more than just ROM enhancement. Let’s talk about everything that mobility routine brings to the table.
Increase Your Ankle Dorsiflexion with Knees Over Toes
July 6, 2024
By developing a solid dorsiflexion range, you get to squat deeper, run faster, and prevent injuries. Let’s dig into it.
How To Train Your VMO – Don’t Neglect the Vastus Medialis Oblique
June 28, 2024
Let’s talk about the VMO (vastus medialis oblique), which roles it plays, and how to train the proper way.
Running and Knee Pain – Is Heel Striking Bad For You?
June 21, 2024
Is heel striking actually bad for you, and what can you do to prevent knee injuries from running? Let’s talk about it.
The Bulletproofing Benefits Of Backward Walking
June 15, 2024
Let’s talk about the benefits of backward walking and see how it can help you go forward more efficiently.
Patrick Step – Don’t Sleep On This Knee Bulletproofing Exercise
June 8, 2024
The Patrick step-up is the first of three step-ups that will help you recover and bulletproof your knees and ankles. Let’s talk about it.
Sissy Squat Benefits – Knee Bulletproofing At Its Finest
May 31, 2024
Develop stronger quads and bulletproof your knees with one of the best bodyweight exercises. Let’s talk sissy squat benefits.
A Quick Guide To Knee Bulletproofing (With 5 Exercises)
May 24, 2024
Come and learn how to approach injury prevention the right way and start knee bulletproofing asap
