Squat Wedges vs. Slant Board – How To Pick What’s Best For You
May 17, 2024
There are levels to heel-elevated squatting, so let’s settle the squat wedges vs. slant board debate and help you choose the right tool for the job.
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How Do I Start A Knees Over Toes Program?
May 17, 2024
Starting a knees over toes program can be a challenge, especially if you lack mobility. But, we have a starting point for you.
Squat Wedges – The Benefits of Heel-Elevated Squatting
May 8, 2024
Developing strong and sturdy legs isn’t only about putting more weight on that barbell. It’s about utilizing your biomechanical leverages
Tibialis Anterior – An Overlooked Muscle With Important Roles
April 30, 2024
Let’s talk about the muscle that plays a crucial biomechanical role in jumping, running, and general movement – the tibialis anterior.
Hybrid Athlete KOT Equipment For A Strong and Resilient Body
April 30, 2024
Check out our Hybrid Athlete Knees Over Toes equipment and start your bulletproofing journey right now.
How Do Ab Sling Straps Work? Let’s Talk Core Strength
April 14, 2024
Give your abs (hips and back too) the love they deserve – let’s talk about the Ab Strap Sling.
FHL Calf Raises: Reach This Deep Muscle To Run Better and Jump Higher
April 4, 2024
Strengthen the flexor hallucis longus muscle using one of the best exercises out there, the FHL calf raise.
Knees Over Toes For Runners: Run Far, Injury-free
March 28, 2024
Knees over toes for runners – a tool that keeps you injury-free AND helps you develop a better gait.
Tib Bar vs. Solo Tib Bar – What’s The Difference?
March 22, 2024
Tib bar vs. solo tib bar – Let’s talk about the key differences to see which one is the best for you.
