The Bulletproofing Benefits Of Backward Walking
June 15, 2024
Let’s talk about the benefits of backward walking and see how it can help you go forward more efficiently.
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Patrick Step – Don’t Sleep On This Knee Bulletproofing Exercise
June 8, 2024
The Patrick step-up is the first of three step-ups that will help you recover and bulletproof your knees and ankles. Let’s talk about it.
Sissy Squat Benefits – Knee Bulletproofing At Its Finest
May 31, 2024
Develop stronger quads and bulletproof your knees with one of the best bodyweight exercises. Let’s talk sissy squat benefits.
A Quick Guide To Knee Bulletproofing (With 5 Exercises)
May 24, 2024
Come and learn how to approach injury prevention the right way and start knee bulletproofing asap
Squat Wedges vs. Slant Board – How To Pick What’s Best For You
May 17, 2024
There are levels to heel-elevated squatting, so let’s settle the squat wedges vs. slant board debate and help you choose the right tool for the job.
How Do I Start A Knees Over Toes Program?
May 17, 2024
Starting a knees over toes program can be a challenge, especially if you lack mobility. But, we have a starting point for you.
Squat Wedges – The Benefits of Heel-Elevated Squatting
May 8, 2024
Developing strong and sturdy legs isn’t only about putting more weight on that barbell. It’s about utilizing your biomechanical leverages
Tibialis Anterior – An Overlooked Muscle With Important Roles
April 30, 2024
Let’s talk about the muscle that plays a crucial biomechanical role in jumping, running, and general movement – the tibialis anterior.
Hybrid Athlete KOT Equipment For A Strong and Resilient Body
April 30, 2024
Check out our Hybrid Athlete Knees Over Toes equipment and start your bulletproofing journey right now.
