Slant Board Squats: Start Squatting Deeper ASAP
February 8, 2024
Slant board squats are known to help beginners squat deeper through controlled heel elevation. But there’s more to it than that…
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Ankle Strap For Dumbbells – A Fresh Way To Target Your Hip Flexors (and More)
February 8, 2024
Even though it may sound weird at first, ankle straps for dumbbells are a fresh and effective way to spice
Solo Tib Bar – The Unilateral Friend Of Your Tibialis Anterior (and more)
December 8, 2023
Let’s talk about the Solo Tib Bar, a powerful unilateral training tool for your tibialis anterior muscles, your body’s shock absorber.
Dynamic Duo: Combining Bodyweight And Barbell Training for Hybrid Athletes
December 8, 2023
Let’s talk about how hybrid athletes combine bodyweight and barbell training to reap the most benefits.
Tib Raises: A Quick Guide to Shins of Steel
November 30, 2023
Master tib raises with our guide! Discover methods, benefits, and tips for stronger ankles and legs, and prevent injuries. Elevate your workout today
Peterson Step Up – A KOT Exercise to Boost Knee Health
November 24, 2023
Discover the Peterson Step Up – your ultimate guide to knee strength and injury prevention. Master this key exercise for optimal athletic performance
Introduction to the World of Hybrid Athletes
November 24, 2023
Improve overall strength and endurance with a hybrid athlete training program: a blend of strength and hybrid training. become a hybrid athlete today!
Bulletproofing Your Legs: Tib Bar For Shin Splints
November 24, 2023
Discover how a Tib Bar can be your secret weapon against shin splints. Get expert tips and exercises for robust shin health!
Reverse Sled Pull: Mastering Knee Health and Strength
November 23, 2023
Discover the wonders of reverse sled pulls for knee health! Our engaging guide reveals how this key exercise can transform your fitness journey.
