Get the perfect knees over toes training bundle that has everything to help you start and advance your body bulletproofing journey.
Knees over toes training doesn’t exactly have the best learning curve. Here’s what to expect if you opt for one of the best mobility methods.
When it comes to mobility vs. flexibility, there’s a lot of overlap. However, the differences matter, especially for athletes. Let’s dig in!
Strength vs. Mobility – How are these concepts connected, and how do we define mobility through the lens of strength? Let’s dig into it!
Seated good mornings is a great exercise to help you develop a healthy hip hinge. Let’s see how to do them and what benefits do they bring!
Split squats are the unilateral holly grail of lower-leg exercises. But, you can easily upgrade if you apply the KOT split squat approach!
The sissy squat vs reverse Nordic curl – both exercises are good, but which are the best for you? Read on to find out and decide for yourself.
Knees-over-toes or KOT squats are not easy to get into, but they are one of the best longevity exercises. Here’s how to get into KOT squats.
There’s no functional strength without mobility, and KOT (knees-over-toes) mobility of your lower body is one of the best ways to address it.
