Split squats are the unilateral holly grail of lower-leg exercises. But, you can easily upgrade if you apply the KOT split squat approach!
The sissy squat vs reverse Nordic curl – both exercises are good, but which are the best for you? Read on to find out and decide for yourself.
Knees-over-toes or KOT squats are not easy to get into, but they are one of the best longevity exercises. Here’s how to get into KOT squats.
There’s no functional strength without mobility, and KOT (knees-over-toes) mobility of your lower body is one of the best ways to address it.
Let’s dive in the many versions of tibialis raises and unlock the potential of strong and resilient tibialis anterior muscles.
Transitioning to barefoot shoes requires some preparation, and these short foot single-leg-stance exercises are the best way to tackle it.
Switching to zero drop shoes like Xero is a great decision for your body. Here’s what you should know before you make the transition.
Foam rolling is an excellent way of self-myofascial release, and you should consider it no matter the sport you’re in. Here’s how to start:
Check out these Nordic curl strap exercises that can help you unlock the true potential of your posterior chain.
