The Basics Of 80/20 Running – How To Run Faster By Slowing Down
July 20, 2023
The 80/20 running principle is an excellent approach for athletes of all levels. Here’s how to make it work for you personally.
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Not All Shoes Are Made Equal For Athletes – A Quick Guide To Minimalist Shoes
July 20, 2023
Minimalist shoes can help you unlock your natural running/jumping biomechanics. Let’s talk about the basics of minimalist shoes for athletes.
Shin Muscles 101 – The Basics You Can Tackle Right Away
July 20, 2023
The muscles of the shin are more important than people think. Let’s talk about their functions as well as how to train them.
Ankle Stability For Beginners – How To Build A Strong Foundation To Stand On
July 20, 2023
If you’re looking to bulletproof your body for physical activities, ankle stability is one of the most important factors. Let’s get into it!
Patrick, Poliquin, Petersen – The Reverse Step-Up Progression To Build Your Leg Joints
July 20, 2023
The step up and the reverse step up are one of the best exercises to help you achieve bot mobility and flexibility of the lower body.
Ankle Health for Athletes – The 3 Essential Factors Everyone Needs To Consider
July 20, 2023
Ankle health isn’t about strength or mobility only. It’s about the combination of both, with the addition of recovery and bulletproofing.
Ankle Mobility for Runners: How to Improve Your Running Efficiency and Reduce Risk of Injury
July 20, 2023
Ankle mobility should be a top priority for runners, no matter the type of running they do. Let’s talk about our natural shock absorbers!
4 Ankle Exercises for Athletes Looking to Improve Their Performance
July 20, 2023
Whether you’re into running or weightlifting, you must not neglect your ankles. Here are 4 ankle exercises to help you bulletproof your legs.
Why a Tib Bar Should be a Staple in Your Ankle Mobility Arsenal
July 20, 2023
Ankle mobility (plantar and dorsiflexion) dictates how our bodies move, especially during exercise. Here are several ways how to approach it.
