FAQ
Answers to Your Common FAQ Questions
How do you use a Tib Bar?
To use a Tib Bar, place your foot in the tib bar. Then, use your ankle to lift the weight up and flex your tibialis muscle. Repeat for several sets and gradually increase the weight to build strength.
What are the benefits of a strong tibialis?
A strong tibialis muscle can improve your balance, stability, and agility. It can also help prevent ankle sprains and other injuries by supporting your foot and ankle during physical activity.
What are slant boards used for?
Slant boards are used for a variety of exercises, including stretching, yoga, and strength training. They can help improve flexibility, balance, and coordination, and can be used for a variety of lower body exercises such as squats and lunges. My favourite is just to stand on it and feel a deep calve stretch.
What are Nordic Curls good for?
Nordic Curls are a great exercise for building strength with injury prevention benefits in the hamstrings, glutes, and lower back. They can improve your athletic performance in sports such as running, cycling, and skiing.
Which countries do we ship to?
Great news – shipping is completely free for our customers within EU countries! We want to make it as easy and convenient as possible for you to receive your order, so we’re happy to cover the shipping costs. Thanks for choosing us, and we can’t wait for you to receive your package!
Is the shipping free?
The delivery time will depend on where you’re located. We’re based in the Netherlands and always try to get your package shifted out as soon as possible – usually the same day if you place your order before 3:00 PM. We work with trusted carriers like PostNL and DPD, and delivery within the Netherlands is 1-3 days, EU typically takes 1-14 business days. Thanks for your patience, and we can’t wait for you to receive your package!
When can I expect my delivery?
The delivery time will depend on where you’re located. We’re based in the Netherlands and always try to get your package shifted out as soon as possible – usually the same day if you place your order before 3:00 PM. We work with trusted carriers like PostNL and DPD, and delivery within the Netherlands is 1-3 days, EU typically takes 1-14 business days. Thanks for your patience, and we can’t wait for you to receive your package!
