Ankle Strap
€ 34.99
Bulletproof your hip flexors and hamstrings with the Ankle Strap for dumbbells
The Hybrid Athlete Ankle Strap allows you to transform standard dumbbells into a hip flexor training tool. It’s perfect for people who are into knee bulletproofing and knees-over-toes style of training. The Ankle Strap for dumbbells helps athletes jump higher, run faster, and most importantly – prevent injuries.
Key Features for Optimized Training and Comfort:
- Versatile Training Accessory: Easily transforms dumbbells into effective tools for lower body training (hip flexor raises, hamstring curls, leg extensions, and more).
- Adjustable Ankle Cuff: Adjustable ankle brace ensures a universal fit for any ankle size.
- Amplifies Strength Training: Ideal for exercises targeting glutes, hamstrings, quads, and hip flexors. Suitable for all fitness levels.
- Heavy-Duty Construction: Robustly supports weights up to 45kg, perfect for a range of weight training intensities.
- Lightweight and Compact: A great addition to both home gyms and travel kits, enabling workouts anywhere.
Ankle Straps for Dumbbells FAQ:
1. How to use the Ankle Strap for Dumbbells?
Here’s how to use the Ankle Strap for dumbbells for hip flexor raises:
- Use the strap system to firmly attach both your foot and the dumbbell
- Stand on a slightly elevated surface with your other leg (this can be done on a flat one as well)
- Square your hips and brace your core
- Leading with your knee, raise your leg up toward your chest
- Hold for a brief moment
- Repeat
2. What exercises can you do with the Ankle Strap for Dumbbells?
The Hybrid Athlete ankle strap for dumbbells allows you to do other exercises as well:
- Hip Flexor Raises
- Hip Abductions
- Leg Curls
- Leg Extensions
- Tibialis Raises
Make sure to check our Ankle Strap exercises guide to see how to do them all.
3. What kind of dumbbells can I use with the strap?
Thanks to the adjustable ankle strap design, you can use all sorts of dumbbells that the strap can go around.
Put simply - if you can strap it safely, you can use the dumbbell with the strap. Just make sure to secure the weight before you start exercising.
4. When should I expect my Ankle Strap after I order?
If you are located in the Netherlands, you can expect your Ankle Strap to arrive within 1-3 business days. For the rest of the EU, it depends on the location and typically takes 1-14 business days. We work with trusted carriers like PostNL and DPD.
