Ankle Strap
$58.00
Bulletproof your hip flexors and hamstrings with the Ankle Strap for dumbbells
The Hybrid Athlete Ankle Strap allows you to transform standard dumbbells into a hip flexor training tool. It’s perfect for people who are into knee bulletproofing and knees-over-toes style of training. The Ankle Strap for dumbbells helps athletes jump higher, run faster, and most importantly – prevent injuries.
Key Features for Optimized Training and Comfort:
- Versatile Training Accessory: Easily transforms dumbbells into effective tools for lower body training (hip flexor raises, hamstring curls, leg extensions, and more).
- Adjustable Ankle Cuff: Adjustable ankle brace ensures a universal fit for any ankle size.
- Amplifies Strength Training: Ideal for exercises targeting glutes, hamstrings, quads, and hip flexors. Suitable for all fitness levels.
- Heavy-Duty Construction: Robustly supports weights up to 45kg, perfect for a range of weight training intensities.
- Lightweight and Compact: A great addition to both home gyms and travel kits, enabling workouts anywhere.
Ankle Straps for Dumbbells FAQ:
1. How to use the Ankle Strap for Dumbbells?
Here’s how to use the Ankle Strap for dumbbells for hip flexor raises:
- Use the strap system to firmly attach both your foot and the dumbbell
- Stand on a slightly elevated surface with your other leg (this can be done on a flat one as well)
- Square your hips and brace your core
- Leading with your knee, raise your leg up toward your chest
- Hold for a brief moment
- Repeat
2. What exercises can you do with the Ankle Strap for Dumbbells?
The Hybrid Athlete ankle strap for dumbbells allows you to do other exercises as well:
- Hip Flexor Raises
- Hip Abductions
- Leg Curls
- Leg Extensions
- Tibialis Raises
Make sure to check our Ankle Strap exercises guide to see how to do them all.
3. What kind of dumbbells can I use with the strap?
Thanks to the adjustable ankle strap design, you can use all sorts of dumbbells that the strap can go around.
Put simply - if you can strap it safely, you can use the dumbbell with the strap. Just make sure to secure the weight before you start exercising.
4. When should I expect my Ankle Strap after I order?
If you are located in the Netherlands, you can expect your Ankle Strap to arrive within 1-3 business days. For the rest of the EU, it depends on the location and typically takes 1-14 business days. We work with trusted carriers like PostNL and DPD.
"The adjustable ankle strap is a game changer for my lower body workouts. It's so easy to attach to dumbbells and really versatile."
"I've been using this ankle strap for glute and hamstring exercises, and the results are amazing. It's very sturdy and comfortable."
"Perfect for home workouts. The ankle strap is lightweight yet durable, and I love that it's adjustable."
"The heavy-duty construction is impressive. It holds up well even with heavier weights."
"This ankle strap has helped me target muscles I didn't even know I had. Great for strength training!"
"Such a simple yet effective tool. It's amplified my leg workouts and made a noticeable difference in my strength."