Knees-over-toes or KOT squats are not easy to get into, but they are one of the best longevity exercises. Here’s how to get into KOT squats.
KOT Squats – How To Prepare For Knees Over Toes Squatting Read More »
There’s no functional strength without mobility, and KOT (knees-over-toes) mobility of your lower body is one of the best ways to address it.
KOT Mobility – How Knees Over Toes Gets Your Body Functional Again Read More »
Let’s dive in the many versions of tibialis raises and unlock the potential of strong and resilient tibialis anterior muscles.
Tibialis Raises – Keep Your Shins Strong And Resilient! Read More »
Transitioning to barefoot shoes requires some preparation, and these short foot single-leg-stance exercises are the best way to tackle it.
Short Foot Single Leg Stance – Barefoot Balance Training for Barefoot Shoes Transition Read More »
Switching to zero drop shoes like Xero is a great decision for your body. Here’s what you should know before you make the transition.
Zero Drop Shoes – How To Test and Prepare For The Transition Read More »
Foam rolling is an excellent way of self-myofascial release, and you should consider it no matter the sport you’re in. Here’s how to start:
Self-Myofascial Release – How SMR (Foam Rolling) Helps With Injury Prevention Read More »
Check out these Nordic curl strap exercises that can help you unlock the true potential of your posterior chain.
Nordic Curl Strap Exercises You Can Do At Home (Or Anywhere TBH) Read More »
Come and read about the 5 slant board exercises that will help you build a stronger and more mobile lower-body foundation.
5 Slant Board Exercises For Stronger Feet, Ankles, And Knees Read More »
Using the Tib Bar is intuitive, but there’s more than one way to do it. Here are 5 tib bar exercises to get you started right away.
How To Use The Tib Bar – 5 Tib Bar Exercises You Can Do Right Now! Read More »
