Whether you’re into running or weightlifting, you must not neglect your ankles. Here are 4 ankle exercises to help you bulletproof your legs.
4 Ankle Exercises for Athletes Looking to Improve Their Performance Read More »
Ankle mobility (plantar and dorsiflexion) dictates how our bodies move, especially during exercise. Here are several ways how to approach it.
Why a Tib Bar Should be a Staple in Your Ankle Mobility Arsenal Read More »
The tibialis muscle (anterior) is a hot topic in athletic circles as an often overlooked part of the lower body, so let’s change that!
Tibialis Muscle Strength for Athletes and How To Approach It Read More »
If you’re into strength, endurance, and longevity equally, you’re probably a Hybrid Athlete. It’s all about the 3 pillars, so let’s talk about it.
What Is a Hybrid Athlete? Read More »
The Poliquin step up and helps bulletproof knees all around the world. it’s easy to get into, hard to master, and definitely worth the time!
Poliquin Step Up – A Great Knee Bulletproofing Tool You’re Missing Out On Read More »
Pistol squat is a “rite of passage” squat for athletes who value balance and health over raw strength. Where should you start? Let’s talk.
Pistol Squat – Build Strength, Mobility, and Balance While Looking Awesome! Read More »
Nordic ham curl vs. reverse Nordic – let’s talk about the main benefits and differences between these two powerful exercises.
Nordic Hamstring Curl vs. Reverse Nordic Curl – What’s The Difference? Read More »
Split squats come in many versions. Let’s talk about the the variations that can help you bulletproof your knees AND build strength.
SPLIT SQUATS: Knees-Over-Toes – Good Or Bad For You? Read More »
