Being ready for OCR race day is one of the key factors to actually finish it. Here are obstacle course racing tips to keep in mind.
Obstacle Course Racing Tips For Beginners – A Race Day Preparation Checklist Read More »
Let’s talk about the many benefits of knees over toes training and the best exercises to help you implement KOT into your training.
The Benefits of Knee-Over-Toes Training for Athletes: A Guide To Get You Started Read More »
The 80/20 running principle is an excellent approach for athletes of all levels. Here’s how to make it work for you personally.
The Basics Of 80/20 Running – How To Run Faster By Slowing Down Read More »
Minimalist shoes can help you unlock your natural running/jumping biomechanics. Let’s talk about the basics of minimalist shoes for athletes.
Not All Shoes Are Made Equal For Athletes – A Quick Guide To Minimalist Shoes Read More »
The muscles of the shin are more important than people think. Let’s talk about their functions as well as how to train them.
Shin Muscles 101 – The Basics You Can Tackle Right Away Read More »
If you’re looking to bulletproof your body for physical activities, ankle stability is one of the most important factors. Let’s get into it!
Ankle Stability For Beginners – How To Build A Strong Foundation To Stand On Read More »
The step up and the reverse step up are one of the best exercises to help you achieve bot mobility and flexibility of the lower body.
Patrick, Poliquin, Petersen – The Reverse Step-Up Progression To Build Your Leg Joints Read More »
Ankle health isn’t about strength or mobility only. It’s about the combination of both, with the addition of recovery and bulletproofing.
Ankle Health for Athletes – The 3 Essential Factors Everyone Needs To Consider Read More »
Ankle mobility should be a top priority for runners, no matter the type of running they do. Let’s talk about our natural shock absorbers!
