Seated good mornings is a great exercise to help you develop a healthy hip hinge. Let’s see how to do them and what benefits do they bring!
Seated Good Mornings: A Knees-Over-Toes Staple For Healthy Hinging Read More »
Split squats are the unilateral holly grail of lower-leg exercises. But, you can easily upgrade if you apply the KOT split squat approach!
The sissy squat vs reverse Nordic curl – both exercises are good, but which are the best for you? Read on to find out and decide for yourself.
Sissy Squat vs. Reverse Nordic – What’s The Difference And Which One Is Better? Read More »
