Knees Over Toes Benefits For Hybrid Athletes
Lifting heavy, running marathons AND staying injury-free? Let’s talk about knees over toes benefits for hybrid athletes!
Knees Over Toes Benefits For Hybrid Athletes Read More »
February 2024
Knees Over Toes for Beginners: Build A Stronger Squat with KOT
Let’s talk about knees over toes for beginners and see how you seamlessly can get into the KOT training regimen.
Knees Over Toes for Beginners: Build A Stronger Squat with KOT Read More »
Slant Board Squats: Start Squatting Deeper ASAP
Slant board squats are known to help beginners squat deeper through controlled heel elevation. But there’s more to it than that…
Slant Board Squats: Start Squatting Deeper ASAP Read More »
Ankle Strap For Dumbbells – A Fresh Way To Target Your Hip Flexors (and More)
Even though it may sound weird at first, ankle straps for dumbbells are a fresh and effective way to spice up your leg day. By being able to attach a dumbbell securely to your ankle, you get to exercise your hip flexors in a new way. While it may not be impressive, we all know
Ankle Strap For Dumbbells – A Fresh Way To Target Your Hip Flexors (and More) Read More »
