Let’s talk about the VMO (vastus medialis oblique), which roles it plays, and how to train the proper way.
How To Train Your VMO – Don’t Neglect the Vastus Medialis Oblique Read More »
Is heel striking actually bad for you, and what can you do to prevent knee injuries from running? Let’s talk about it.
Running and Knee Pain – Is Heel Striking Bad For You? Read More »
Let’s talk about the benefits of backward walking and see how it can help you go forward more efficiently.
The Bulletproofing Benefits Of Backward Walking Read More »
The Patrick step-up is the first of three step-ups that will help you recover and bulletproof your knees and ankles. Let’s talk about it.
Patrick Step – Don’t Sleep On This Knee Bulletproofing Exercise Read More »
