The slant board VMO squat is one of the best exercises to bulletproof your knees by targeting the vastus medialis oblique directly.
VMO Squats – A Knee Bulletproofing Tool That Every Athlete Needs Read More »
The elephant walk is one of those exercises everyone should start doing for the sake of longevity. Let’s see its benefits and how to do it.
Rehab, Warm-up, and Injury Prevention: The Benefits Of Elephant Walk Read More »
Mobility training benefits include more than just ROM enhancement. Let’s talk about everything that mobility routine brings to the table.
Does Mobility Improve Strength? The Benefits of Mobility Training Read More »
By developing a solid dorsiflexion range, you get to squat deeper, run faster, and prevent injuries. Let’s dig into it.
Increase Your Ankle Dorsiflexion with Knees Over Toes Read More »
