L-sit Benefits: Get That W for Your Hips, Core, And Shoulders
Read about the benefits of the L-sit and how to perform it correctly (including progressions, cuet, and tips).
L-sit Benefits: Get That W for Your Hips, Core, And Shoulders Read More »
August 2024
What Are Reverse Nordics Good For (and How To Do Them)?
Reverse Nordics are becoming more popular for a bunch of reasons. Let’s talk about their benefits and how you can start doing them on your next leg day.
What Are Reverse Nordics Good For (and How To Do Them)? Read More »
3 Essential Plantar Flexion Exercises for Strong Ankles
Plantar flexion is one of the three main ankle movements, so let’s talk about the 3 exercises you need to do to optimize it.
3 Essential Plantar Flexion Exercises for Strong Ankles Read More »
Knees Over Toes and Anterior Pelvic Tilt
In the sedentary lifestyle era, Knees Over Toes can help you get rid of the anterior pelvic tilt, thus saving you from lumbar injuries in the long run.
Knees Over Toes and Anterior Pelvic Tilt Read More »
Not Just A Core Exercise – The Benefits of Toes To Bar
Toes to bar is not just a core exercise. Let’s talk about how to it (or how to build up to it), and how to reap the most benefits.
Not Just A Core Exercise – The Benefits of Toes To Bar Read More »
