Let’s talk about the VMO (vastus medialis oblique), which roles it plays, and how to train the proper way.
How To Train Your VMO – Don’t Neglect the Vastus Medialis Oblique Read More »
Is heel striking actually bad for you, and what can you do to prevent knee injuries from running? Let’s talk about it.
Running and Knee Pain – Is Heel Striking Bad For You? Read More »
Let’s talk about the benefits of backward walking and see how it can help you go forward more efficiently.
The Bulletproofing Benefits Of Backward Walking Read More »
The Patrick step-up is the first of three step-ups that will help you recover and bulletproof your knees and ankles. Let’s talk about it.
Patrick Step – Don’t Sleep On This Knee Bulletproofing Exercise Read More »
Develop stronger quads and bulletproof your knees with one of the best bodyweight exercises. Let’s talk sissy squat benefits.
Sissy Squat Benefits – Knee Bulletproofing At Its Finest Read More »
Come and learn how to approach injury prevention the right way and start knee bulletproofing asap
A Quick Guide To Knee Bulletproofing (With 5 Exercises) Read More »
There are levels to heel-elevated squatting, so let’s settle the squat wedges vs. slant board debate and help you choose the right tool for the job.
Squat Wedges vs. Slant Board – How To Pick What’s Best For You Read More »
Starting a knees over toes program can be a challenge, especially if you lack mobility. But, we have a starting point for you.
How Do I Start A Knees Over Toes Program? Read More »
Developing strong and sturdy legs isn’t only about putting more weight on that barbell. It’s about utilizing your biomechanical leverages to their full range of motion. This is the main philosophy behind the Knees-over-toes style of training. That’s where heel-elevated squatting, and by extension, the squat wedges come into play. If you ever performed a
Squat Wedges – The Benefits of Heel-Elevated Squatting Read More »
