Knees Over Toes Benefits For Hybrid Athletes
Lifting heavy, running marathons AND staying injury-free? Let’s talk about knees over toes benefits for hybrid athletes!
Knees Over Toes Benefits For Hybrid Athletes Read More »
Lifting heavy, running marathons AND staying injury-free? Let’s talk about knees over toes benefits for hybrid athletes!
Knees Over Toes Benefits For Hybrid Athletes Read More »
Let’s talk about knees over toes for beginners and see how you seamlessly can get into the KOT training regimen.
Knees Over Toes for Beginners: Build A Stronger Squat with KOT Read More »
Slant board squats are known to help beginners squat deeper through controlled heel elevation. But there’s more to it than that…
Slant Board Squats: Start Squatting Deeper ASAP Read More »
Even though it may sound weird at first, ankle straps for dumbbells are a fresh and effective way to spice up your leg day. By being able to attach a dumbbell securely to your ankle, you get to exercise your hip flexors in a new way. While it may not be impressive, we all know
Ankle Strap For Dumbbells – A Fresh Way To Target Your Hip Flexors (and More) Read More »
Let’s talk about the Solo Tib Bar, a powerful unilateral training tool for your tibialis anterior muscles, your body’s shock absorber.
Solo Tib Bar – The Unilateral Friend Of Your Tibialis Anterior (and more) Read More »
Discover the Peterson Step Up – your ultimate guide to knee strength and injury prevention. Master this key exercise for optimal athletic performance
Peterson Step Up – A KOT Exercise to Boost Knee Health Read More »
Discover how a Tib Bar can be your secret weapon against shin splints. Get expert tips and exercises for robust shin health!
Bulletproofing Your Legs: Tib Bar For Shin Splints Read More »
Discover the wonders of reverse sled pulls for knee health! Our engaging guide reveals how this key exercise can transform your fitness journey.
Reverse Sled Pull: Mastering Knee Health and Strength Read More »
Knees over toes training doesn’t exactly have the best learning curve. Here’s what to expect if you opt for one of the best mobility methods.
What To Expect When You Start Knees Over Toes Training Read More »