SPLIT SQUATS: Knees-Over-Toes – Good Or Bad For You?
Split squats come in many versions. Let’s talk about the the variations that can help you bulletproof your knees AND build strength.
Home » Blog
Split squats come in many versions. Let’s talk about the the variations that can help you bulletproof your knees AND build strength.
Humans evolved to run far, and it’s a great waste of potential to ignore that. Here’s a quick summary of why running is key for longevity.
Injury prevention via knees over toes (aka KOT) is one of the best methods to help you bulletproof your body. Let’s get you started!
Let’s talk about the five key compound exercises that will help you develop strength as well as balance throughout your body. Lift heavy!