Believe it or not, we, humans evolved to run far. We’re built to endure going long distances, and we can’t deny that THAT endurance helped us get where we are today as a species.
Endurance is a crucial attribute for many aspects of life, whether it’s participating in sports, working a demanding job, or simply getting through daily tasks and responsibilities. It can be improved through regular exercise, and running long distances is one of the best ways to build a routine in your life.
By regularly running long distances, the body becomes more efficient at using oxygen and burning fat, which can lead to improved heart health and weight loss.
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SOME OF THE BENEFITS OF RUNNING LONG DISTANCES:
- improved cardiovascular health
- athletic endurance that transfers to virtually every sport
- weight loss
- positive impact on mental health
- a habit-building mindset
The repetitive nature of running can also help you clear your mind. The hormones released during and after a run can reduce stress and improve your mood. On top of that, the sense of accomplishment that comes from running a long distance can boost self-confidence and self-esteem. No wonder runner’s high is a thing.
INJURY PREVENTION IS THE KEY TO RUNNING FAR
While running long distances can provide numerous benefits, it’s important to ensure that you are doing so in a healthy way. Gradual progression, proper form, resistance training, rest and recovery are all important factors you must consider. Those same meditative repetitive motions can raise hell on your feet, ankles, and knees.
Starting with shorter distances and gradually increasing your mileage over time can help prevent injury and allow your body to adapt to the increased demands of running. Focus on maintaining good running form, including keeping your shoulders relaxed, landing softly on your feet, and maintaining an upright posture.
One of the best ways to run far and stay healthy while at it is to invest some time into the muscles we often don’t talk about. Since your feet and ankles are the first to take the hit, you can start with your tibialis muscle. We urge you to try the Hybrid Athlete Tib Bar and see the results for yourself!
RUN FAR AND TAKE YOUR TIME
Running is more than just a physical activity. While it is something that we all can do innately, running far requires preparation. And every bit of it is worth the rewards that running far delivers.
Just don’t overdo it right away. Remember, a gram of prevention is worth a kilo of cure.
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