Gains, Bulletproofing, and Stretching – What is a Slant Board Used For?
September 16, 2024
Let’s talk about what is a slant board used for and how you can benefit from implementing one into your leg days.
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Range of Motion (ROM) and Mobility – What To Look Out For
September 6, 2024
Let’s talk about range of motion (ROM) and how mobility and knees-over-toes training can help you enhance it.
L-sit Benefits: Get That W for Your Hips, Core, And Shoulders
August 30, 2024
Read about the benefits of the L-sit and how to perform it correctly (including progressions, cuet, and tips).
What Are Reverse Nordics Good For (and How To Do Them)?
August 23, 2024
Reverse Nordics are becoming more popular for a bunch of reasons. Let’s talk about their benefits and how you can start doing them on your next leg day.
3 Essential Plantar Flexion Exercises for Strong Ankles
August 18, 2024
Plantar flexion is one of the three main ankle movements, so let’s talk about the 3 exercises you need to do to optimize it.
Knees Over Toes and Anterior Pelvic Tilt
August 9, 2024
In the sedentary lifestyle era, Knees Over Toes can help you get rid of the anterior pelvic tilt, thus saving you from lumbar injuries in the long run.
Not Just A Core Exercise – The Benefits of Toes To Bar
August 2, 2024
Toes to bar is not just a core exercise. Let’s talk about how to it (or how to build up to it), and how to reap the most benefits.
VMO Squats – A Knee Bulletproofing Tool That Every Athlete Needs
July 26, 2024
The slant board VMO squat is one of the best exercises to bulletproof your knees by targeting the vastus medialis oblique directly.
Rehab, Warm-up, and Injury Prevention: The Benefits Of Elephant Walk
July 20, 2024
The elephant walk is one of those exercises everyone should start doing for the sake of longevity. Let’s see its benefits and how to do it.
