Ankle health isn’t about strength or mobility only. It’s about the combination of both, with the addition of recovery and bulletproofing.
Ankle Health for Athletes – The 3 Essential Factors Everyone Needs To Consider Read More »
Ankle mobility should be a top priority for runners, no matter the type of running they do. Let’s talk about our natural shock absorbers!
Whether you’re into running or weightlifting, you must not neglect your ankles. Here are 4 ankle exercises to help you bulletproof your legs.
4 Ankle Exercises for Athletes Looking to Improve Their Performance Read More »
Ankle mobility (plantar and dorsiflexion) dictates how our bodies move, especially during exercise. Here are several ways how to approach it.
Why a Tib Bar Should be a Staple in Your Ankle Mobility Arsenal Read More »
The tibialis muscle (anterior) is a hot topic in athletic circles as an often overlooked part of the lower body, so let’s change that!
Tibialis Muscle Strength for Athletes and How To Approach It Read More »
If you’re into strength, endurance, and longevity equally, you’re probably a Hybrid Athlete. It’s all about the 3 pillars, so let’s talk about it.
What Is a Hybrid Athlete? Read More »
The Poliquin step up and helps bulletproof knees all around the world. it’s easy to get into, hard to master, and definitely worth the time!
Poliquin Step Up – A Great Knee Bulletproofing Tool You’re Missing Out On Read More »
Pistol squat is a “rite of passage” squat for athletes who value balance and health over raw strength. Where should you start? Let’s talk.
Pistol Squat – Build Strength, Mobility, and Balance While Looking Awesome! Read More »
Nordic ham curl vs. reverse Nordic – let’s talk about the main benefits and differences between these two powerful exercises.
Nordic Hamstring Curl vs. Reverse Nordic Curl – What’s The Difference? Read More »
