The Bulletproofing Benefits Of Backward Walking
Let’s talk about the benefits of backward walking and see how it can help you go forward more efficiently.
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Patrick Step – Don’t Sleep On This Knee Bulletproofing Exercise
The Patrick step-up is the first of three step-ups that will help you recover and bulletproof your knees and ankles. Let’s talk about it.
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Sissy Squat Benefits – Knee Bulletproofing At Its Finest
Develop stronger quads and bulletproof your knees with one of the best bodyweight exercises. Let’s talk sissy squat benefits.
Sissy Squat Benefits – Knee Bulletproofing At Its Finest Read More »
A Quick Guide To Knee Bulletproofing (With 5 Exercises)
Come and learn how to approach injury prevention the right way and start knee bulletproofing asap
A Quick Guide To Knee Bulletproofing (With 5 Exercises) Read More »
Squat Wedges vs. Slant Board – How To Pick What’s Best For You
There are levels to heel-elevated squatting, so let’s settle the squat wedges vs. slant board debate and help you choose the right tool for the job.
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How Do I Start A Knees Over Toes Program?
Starting a knees over toes program can be a challenge, especially if you lack mobility. But, we have a starting point for you.
How Do I Start A Knees Over Toes Program? Read More »
Squat Wedges – The Benefits of Heel-Elevated Squatting
Developing strong and sturdy legs isn’t only about putting more weight on that barbell. It’s about utilizing your biomechanical leverages to their full range of motion. This is the main philosophy behind the Knees-over-toes style of training. That’s where heel-elevated squatting, and by extension, the squat wedges come into play. If you ever performed a
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Tibialis Anterior – An Overlooked Muscle With Important Roles
Let’s talk about the muscle that plays a crucial biomechanical role in jumping, running, and general movement – the tibialis anterior.
Tibialis Anterior – An Overlooked Muscle With Important Roles Read More »
Hybrid Athlete KOT Equipment For A Strong and Resilient Body
Check out our Hybrid Athlete Knees Over Toes equipment and start your bulletproofing journey right now.
Hybrid Athlete KOT Equipment For A Strong and Resilient Body Read More »
