ATG Split Squat, aka Knees-Over-Toes Split Squat: A Perfect Tool For Strength and Mobility
Split squats are the unilateral holly grail of lower-leg exercises. But, you can easily upgrade if you apply the KOT split squat approach!
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Sissy Squat vs. Reverse Nordic – What’s The Difference And Which One Is Better?
The sissy squat vs reverse Nordic curl – both exercises are good, but which are the best for you? Read on to find out and decide for yourself.
Sissy Squat vs. Reverse Nordic – What’s The Difference And Which One Is Better? Read More »
KOT Squats – How To Prepare For Knees Over Toes Squatting
Knees-over-toes or KOT squats are not easy to get into, but they are one of the best longevity exercises. Here’s how to get into KOT squats.
KOT Squats – How To Prepare For Knees Over Toes Squatting Read More »
KOT Mobility – How Knees Over Toes Gets Your Body Functional Again
There’s no functional strength without mobility, and KOT (knees-over-toes) mobility of your lower body is one of the best ways to address it.
KOT Mobility – How Knees Over Toes Gets Your Body Functional Again Read More »
Tibialis Raises – Keep Your Shins Strong And Resilient!
Let’s dive in the many versions of tibialis raises and unlock the potential of strong and resilient tibialis anterior muscles.
Tibialis Raises – Keep Your Shins Strong And Resilient! Read More »
Short Foot Single Leg Stance – Barefoot Balance Training for Barefoot Shoes Transition
Transitioning to barefoot shoes requires some preparation, and these short foot single-leg-stance exercises are the best way to tackle it.
Short Foot Single Leg Stance – Barefoot Balance Training for Barefoot Shoes Transition Read More »
Zero Drop Shoes – How To Test and Prepare For The Transition
Switching to zero drop shoes like Xero is a great decision for your body. Here’s what you should know before you make the transition.
Zero Drop Shoes – How To Test and Prepare For The Transition Read More »
Self-Myofascial Release – How SMR (Foam Rolling) Helps With Injury Prevention
Foam rolling is an excellent way of self-myofascial release, and you should consider it no matter the sport you’re in. Here’s how to start:
Self-Myofascial Release – How SMR (Foam Rolling) Helps With Injury Prevention Read More »
Nordic Curl Strap Exercises You Can Do At Home (Or Anywhere TBH)
Check out these Nordic curl strap exercises that can help you unlock the true potential of your posterior chain.
Nordic Curl Strap Exercises You Can Do At Home (Or Anywhere TBH) Read More »
