Hybrid Athlete – How to Train Running & Lifting While Staying Injury Free
€ 19.99
This comprehensive e-book guide is for those who seek to master the balance between running, lifting, and injury prevention. Drawing from George’s own experience as a dedicated athlete and his background in neuroscience and physiology, this book offers a structured approach to building endurance, strength, and resilience.
The philosophy behind “Hybrid Athlete” focuses on training the body to run far, lift heavy, and stay injury-free by blending the best practices in long-distance running, strength training, and mobility exercises. With clear programming, practical advice, and injury-prevention techniques, George shows readers how to bulletproof their bodies, allowing them to achieve peak physical performance without sacrificing longevity.
This book covers key elements such as:
- The Hybrid Athlete Training Pyramid, which emphasizes injury prevention, strength building, and endurance training.
- Detailed plans for integrating strength and endurance routines while focusing on longevity.
- Scientifically backed methods to prevent injuries through mobility drills, eccentric exercises, and barefoot running techniques.
- Programming examples for athletes of all levels to create personalized training plans.
“Hybrid Athlete” is for anyone who wants to take control of their fitness journey, combining running and lifting in a sustainable way to optimize performance and health. Whether you’re an experienced athlete or just beginning your fitness journey, this book provides the tools to train smarter and unlock your body’s full potential.
