Increase Your Ankle Dorsiflexion with Knees Over Toes
By developing a solid dorsiflexion range, you get to squat deeper, run faster, and prevent injuries. Let’s dig into it.
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ankle dorsiflexion
How To Use The Tib Bar – 5 Tib Bar Exercises You Can Do Right Now!
Using the Tib Bar is intuitive, but there’s more than one way to do it. Here are 5 tib bar exercises to get you started right away.
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