There’s no functional strength without mobility, and KOT (knees-over-toes) mobility of your lower body is one of the best ways to address it.
KOT Mobility – How Knees Over Toes Gets Your Body Functional Again Read More »
If you’re looking to bulletproof your body for physical activities, ankle stability is one of the most important factors. Let’s get into it!
Ankle Stability For Beginners – How To Build A Strong Foundation To Stand On Read More »
Ankle health isn’t about strength or mobility only. It’s about the combination of both, with the addition of recovery and bulletproofing.
Ankle Health for Athletes – The 3 Essential Factors Everyone Needs To Consider Read More »
