Increase Your Ankle Dorsiflexion with Knees Over Toes
By developing a solid dorsiflexion range, you get to squat deeper, run faster, and prevent injuries. Let’s dig into it.
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ankle stability
Short Foot Single Leg Stance – Barefoot Balance Training for Barefoot Shoes Transition
Transitioning to barefoot shoes requires some preparation, and these short foot single-leg-stance exercises are the best way to tackle it.
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Ankle Stability For Beginners – How To Build A Strong Foundation To Stand On
If you’re looking to bulletproof your body for physical activities, ankle stability is one of the most important factors. Let’s get into it!
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Why a Tib Bar Should be a Staple in Your Ankle Mobility Arsenal
Ankle mobility (plantar and dorsiflexion) dictates how our bodies move, especially during exercise. Here are several ways how to approach it.
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