An athlete doing a KOT split squat on the slant board as an essential part of a knees over toes program

ATG Split Squat, aka Knees-Over-Toes Split Squat: A Perfect Tool For Strength and Mobility

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Split squats are the unilateral holly grail of lower-leg exercises. But, you can easily upgrade if you apply the KOT split squat approach!

ATG Split Squat, aka Knees-Over-Toes Split Squat: A Perfect Tool For Strength and Mobility Read More »