Squat Wedges: What Are the Benefits of Angled Squats?
The benefits of angled squats are virtually endless if you do it the right way – with a pair of solid squat wedges.
Squat Wedges: What Are the Benefits of Angled Squats? Read More »
ATG
Seated Good Mornings: A Knees-Over-Toes Staple For Healthy Hinging
Seated good mornings is a great exercise to help you develop a healthy hip hinge. Let’s see how to do them and what benefits do they bring!
Seated Good Mornings: A Knees-Over-Toes Staple For Healthy Hinging Read More »
ATG Split Squat, aka Knees-Over-Toes Split Squat: A Perfect Tool For Strength and Mobility
Split squats are the unilateral holly grail of lower-leg exercises. But, you can easily upgrade if you apply the KOT split squat approach!
Injury Prevention via Knees Over Toes – Longevity
Injury prevention via knees over toes (aka KOT) is one of the best methods to help you bulletproof your body. Let’s get you started!
Injury Prevention via Knees Over Toes – Longevity Read More »
