Let’s talk about the slant board benefits and how heel-elevated knees-over-toes training can help you bulletproof your knees.
Slant Board Benefits: Elevate Your Heels to Bulletproof Your Knees Read More »
The elephant walk is one of those exercises everyone should start doing for the sake of longevity. Let’s see its benefits and how to do it.
Rehab, Warm-up, and Injury Prevention: The Benefits Of Elephant Walk Read More »
There are levels to heel-elevated squatting, so let’s settle the squat wedges vs. slant board debate and help you choose the right tool for the job.
Squat Wedges vs. Slant Board – How To Pick What’s Best For You Read More »
