L-sit Benefits: Get That W for Your Hips, Core, And Shoulders
Read about the benefits of the L-sit and how to perform it correctly (including progressions, cuet, and tips).
L-sit Benefits: Get That W for Your Hips, Core, And Shoulders Read More »
core
Not Just A Core Exercise – The Benefits of Toes To Bar
Toes to bar is not just a core exercise. Let’s talk about how to it (or how to build up to it), and how to reap the most benefits.
Not Just A Core Exercise – The Benefits of Toes To Bar Read More »
How Do Ab Sling Straps Work? Let’s Talk Core Strength
Give your abs (hips and back too) the love they deserve – let’s talk about the Ab Strap Sling.
How Do Ab Sling Straps Work? Let’s Talk Core Strength Read More »
