3 Essential Plantar Flexion Exercises for Strong Ankles
Plantar flexion is one of the three main ankle movements, so let’s talk about the 3 exercises you need to do to optimize it.
3 Essential Plantar Flexion Exercises for Strong Ankles Read More »
fhl
FHL Calf Raises: Reach This Deep Muscle To Run Better and Jump Higher
Strengthen the flexor hallucis longus muscle using one of the best exercises out there, the FHL calf raise.
FHL Calf Raises: Reach This Deep Muscle To Run Better and Jump Higher Read More »
Shin Muscles 101 – The Basics You Can Tackle Right Away
The muscles of the shin are more important than people think. Let’s talk about their functions as well as how to train them.
Shin Muscles 101 – The Basics You Can Tackle Right Away Read More »
