L-sit Benefits: Get That W for Your Hips, Core, And Shoulders
Read about the benefits of the L-sit and how to perform it correctly (including progressions, cuet, and tips).
L-sit Benefits: Get That W for Your Hips, Core, And Shoulders Read More »
Read about the benefits of the L-sit and how to perform it correctly (including progressions, cuet, and tips).
L-sit Benefits: Get That W for Your Hips, Core, And Shoulders Read More »
Reverse Nordics are becoming more popular for a bunch of reasons. Let’s talk about their benefits and how you can start doing them on your next leg day.
What Are Reverse Nordics Good For (and How To Do Them)? Read More »
In the sedentary lifestyle era, Knees Over Toes can help you get rid of the anterior pelvic tilt, thus saving you from lumbar injuries in the long run.
Knees Over Toes and Anterior Pelvic Tilt Read More »
Looking for a MonkeyFeet alternative? Let’s talk about some DIY solutions to start, and a real solution that will get you to your fitness goals.
MonkeyFeet Alternative – Hybrid Athlete Ankle Straps For Dumbbells Read More »