Why Lifters Need Mobility Training – a Quick Mobility 101
Every lifter needs mobility training, there’s no two ways about it. Let’s talk about how to tackle mobility as a lifter.
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hip flexors
Ankle Strap For Dumbbells – A Fresh Way To Target Your Hip Flexors (and More)
Even though it may sound weird at first, ankle straps for dumbbells are a fresh and effective way to spice up your leg day. By being able to attach a dumbbell securely to your ankle, you get to exercise your hip flexors in a new way. While it may not be impressive, we all know
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