Why Lifters Need Mobility Training – a Quick Mobility 101
Every lifter needs mobility training, there’s no two ways about it. Let’s talk about how to tackle mobility as a lifter.
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knee bulletproofing
Gains, Bulletproofing, and Stretching – What is a Slant Board Used For?
Let’s talk about what is a slant board used for and how you can benefit from implementing one into your leg days.
Gains, Bulletproofing, and Stretching – What is a Slant Board Used For? Read More »
Does Mobility Improve Strength? The Benefits of Mobility Training
Mobility training benefits include more than just ROM enhancement. Let’s talk about everything that mobility routine brings to the table.
Does Mobility Improve Strength? The Benefits of Mobility Training Read More »
How To Train Your VMO – Don’t Neglect the Vastus Medialis Oblique
Let’s talk about the VMO (vastus medialis oblique), which roles it plays, and how to train the proper way.
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The Bulletproofing Benefits Of Backward Walking
Let’s talk about the benefits of backward walking and see how it can help you go forward more efficiently.
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Patrick Step – Don’t Sleep On This Knee Bulletproofing Exercise
The Patrick step-up is the first of three step-ups that will help you recover and bulletproof your knees and ankles. Let’s talk about it.
Patrick Step – Don’t Sleep On This Knee Bulletproofing Exercise Read More »
A Quick Guide To Knee Bulletproofing (With 5 Exercises)
Come and learn how to approach injury prevention the right way and start knee bulletproofing asap
A Quick Guide To Knee Bulletproofing (With 5 Exercises) Read More »
