Range of Motion (ROM) and Mobility – What To Look Out For
Let’s talk about range of motion (ROM) and how mobility and knees-over-toes training can help you enhance it.
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knees over toes
Knees Over Toes and Anterior Pelvic Tilt
In the sedentary lifestyle era, Knees Over Toes can help you get rid of the anterior pelvic tilt, thus saving you from lumbar injuries in the long run.
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Does Mobility Improve Strength? The Benefits of Mobility Training
Mobility training benefits include more than just ROM enhancement. Let’s talk about everything that mobility routine brings to the table.
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Increase Your Ankle Dorsiflexion with Knees Over Toes
By developing a solid dorsiflexion range, you get to squat deeper, run faster, and prevent injuries. Let’s dig into it.
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The Bulletproofing Benefits Of Backward Walking
Let’s talk about the benefits of backward walking and see how it can help you go forward more efficiently.
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Sissy Squat Benefits – Knee Bulletproofing At Its Finest
Develop stronger quads and bulletproof your knees with one of the best bodyweight exercises. Let’s talk sissy squat benefits.
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Squat Wedges – The Benefits of Heel-Elevated Squatting
Developing strong and sturdy legs isn’t only about putting more weight on that barbell. It’s about utilizing your biomechanical leverages to their full range of motion. This is the main philosophy behind the Knees-over-toes style of training. That’s where heel-elevated squatting, and by extension, the squat wedges come into play. If you ever performed a
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Hybrid Athlete KOT Equipment For A Strong and Resilient Body
Check out our Hybrid Athlete Knees Over Toes equipment and start your bulletproofing journey right now.
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Knees Over Toes For Runners: Run Far, Injury-free
Knees over toes for runners – a tool that keeps you injury-free AND helps you develop a better gait.
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