Slant Board Squats: Start Squatting Deeper ASAP
Slant board squats are known to help beginners squat deeper through controlled heel elevation. But there’s more to it than that…
Slant Board Squats: Start Squatting Deeper ASAP Read More »
kot squats
KOT Squats – How To Prepare For Knees Over Toes Squatting
Knees-over-toes or KOT squats are not easy to get into, but they are one of the best longevity exercises. Here’s how to get into KOT squats.
KOT Squats – How To Prepare For Knees Over Toes Squatting Read More »
