ATG Split Squat, aka Knees-Over-Toes Split Squat: A Perfect Tool For Strength and Mobility
Split squats are the unilateral holly grail of lower-leg exercises. But, you can easily upgrade if you apply the KOT split squat approach!
kot
Sissy Squat vs. Reverse Nordic – What’s The Difference And Which One Is Better?
The sissy squat vs reverse Nordic curl – both exercises are good, but which are the best for you? Read on to find out and decide for yourself.
Sissy Squat vs. Reverse Nordic – What’s The Difference And Which One Is Better? Read More »
KOT Squats – How To Prepare For Knees Over Toes Squatting
Knees-over-toes or KOT squats are not easy to get into, but they are one of the best longevity exercises. Here’s how to get into KOT squats.
KOT Squats – How To Prepare For Knees Over Toes Squatting Read More »
KOT Mobility – How Knees Over Toes Gets Your Body Functional Again
There’s no functional strength without mobility, and KOT (knees-over-toes) mobility of your lower body is one of the best ways to address it.
KOT Mobility – How Knees Over Toes Gets Your Body Functional Again Read More »
Tibialis Raises – Keep Your Shins Strong And Resilient!
Let’s dive in the many versions of tibialis raises and unlock the potential of strong and resilient tibialis anterior muscles.
Tibialis Raises – Keep Your Shins Strong And Resilient! Read More »
Short Foot Single Leg Stance – Barefoot Balance Training for Barefoot Shoes Transition
Transitioning to barefoot shoes requires some preparation, and these short foot single-leg-stance exercises are the best way to tackle it.
Short Foot Single Leg Stance – Barefoot Balance Training for Barefoot Shoes Transition Read More »
5 Slant Board Exercises For Stronger Feet, Ankles, And Knees
Come and read about the 5 slant board exercises that will help you build a stronger and more mobile lower-body foundation.
5 Slant Board Exercises For Stronger Feet, Ankles, And Knees Read More »
The Benefits of Knee-Over-Toes Training for Athletes: A Guide To Get You Started
Let’s talk about the many benefits of knees over toes training and the best exercises to help you implement KOT into your training.
The Benefits of Knee-Over-Toes Training for Athletes: A Guide To Get You Started Read More »
Pistol Squat – Build Strength, Mobility, and Balance While Looking Awesome!
Pistol squat is a “rite of passage” squat for athletes who value balance and health over raw strength. Where should you start? Let’s talk.
Pistol Squat – Build Strength, Mobility, and Balance While Looking Awesome! Read More »
