Knees Over Toes and Anterior Pelvic Tilt
In the sedentary lifestyle era, Knees Over Toes can help you get rid of the anterior pelvic tilt, thus saving you from lumbar injuries in the long run.
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lower back
Rehab, Warm-up, and Injury Prevention: The Benefits Of Elephant Walk
The elephant walk is one of those exercises everyone should start doing for the sake of longevity. Let’s see its benefits and how to do it.
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