Why Lifters Need Mobility Training – a Quick Mobility 101
Every lifter needs mobility training, there’s no two ways about it. Let’s talk about how to tackle mobility as a lifter.
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mobility exercises
Patrick, Poliquin, Petersen – The Reverse Step-Up Progression To Build Your Leg Joints
The step up and the reverse step up are one of the best exercises to help you achieve bot mobility and flexibility of the lower body.
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