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reverse step up

athlete performing a Peterson step up

Peterson Step Up – A KOT Exercise to Boost Knee Health

Leave a Comment / Blog / Andrej D.

Discover the Peterson Step Up – your ultimate guide to knee strength and injury prevention. Master this key exercise for optimal athletic performance

Peterson Step Up – A KOT Exercise to Boost Knee Health Read More »

An athlete performing a reverse step up

Patrick, Poliquin, Petersen – The Reverse Step-Up Progression To Build Your Leg Joints

Leave a Comment / Blog / Andrej D.

The step up and the reverse step up are one of the best exercises to help you achieve bot mobility and flexibility of the lower body.

Patrick, Poliquin, Petersen – The Reverse Step-Up Progression To Build Your Leg Joints Read More »

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