Running and Knee Pain – Is Heel Striking Bad For You?
Is heel striking actually bad for you, and what can you do to prevent knee injuries from running? Let’s talk about it.
Running and Knee Pain – Is Heel Striking Bad For You? Read More »
running
Knees Over Toes For Runners: Run Far, Injury-free
Knees over toes for runners – a tool that keeps you injury-free AND helps you develop a better gait.
Knees Over Toes For Runners: Run Far, Injury-free Read More »
Knees Over Toes Benefits For Hybrid Athletes
Lifting heavy, running marathons AND staying injury-free? Let’s talk about knees over toes benefits for hybrid athletes!
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Introduction to the World of Hybrid Athletes
Improve overall strength and endurance with a hybrid athlete training program: a blend of strength and hybrid training. become a hybrid athlete today!
Introduction to the World of Hybrid Athletes Read More »
Zero Drop Shoes – How To Test and Prepare For The Transition
Switching to zero drop shoes like Xero is a great decision for your body. Here’s what you should know before you make the transition.
Zero Drop Shoes – How To Test and Prepare For The Transition Read More »
Obstacle Course Racing Tips For Beginners – A Race Day Preparation Checklist
Being ready for OCR race day is one of the key factors to actually finish it. Here are obstacle course racing tips to keep in mind.
Obstacle Course Racing Tips For Beginners – A Race Day Preparation Checklist Read More »
The Basics Of 80/20 Running – How To Run Faster By Slowing Down
The 80/20 running principle is an excellent approach for athletes of all levels. Here’s how to make it work for you personally.
The Basics Of 80/20 Running – How To Run Faster By Slowing Down Read More »
Not All Shoes Are Made Equal For Athletes – A Quick Guide To Minimalist Shoes
Minimalist shoes can help you unlock your natural running/jumping biomechanics. Let’s talk about the basics of minimalist shoes for athletes.
Not All Shoes Are Made Equal For Athletes – A Quick Guide To Minimalist Shoes Read More »
Ankle Mobility for Runners: How to Improve Your Running Efficiency and Reduce Risk of Injury
Ankle mobility should be a top priority for runners, no matter the type of running they do. Let’s talk about our natural shock absorbers!
