New Year’s Resolution? How About Tibialis Training?
Next year, treat your body to some tibialis training. Let’s talk about essential exercises for tibialis anterior.
New Year’s Resolution? How About Tibialis Training? Read More »
Next year, treat your body to some tibialis training. Let’s talk about essential exercises for tibialis anterior.
New Year’s Resolution? How About Tibialis Training? Read More »
Let’s talk about the slant board benefits and how heel-elevated knees-over-toes training can help you bulletproof your knees.
Slant Board Benefits: Elevate Your Heels to Bulletproof Your Knees Read More »
Take a close look at our bulletproofing toolset designed for all athletes – the Hybrid Athlete Knees Over Toes Bundle.
The Hybrid Athlete Knees Over Toes Bundle: A 3-in-1 Bulletproofing Toolset Read More »
Let’s talk about what is a slant board used for and how you can benefit from implementing one into your leg days.
Gains, Bulletproofing, and Stretching – What is a Slant Board Used For? Read More »
The slant board VMO squat is one of the best exercises to bulletproof your knees by targeting the vastus medialis oblique directly.
VMO Squats – A Knee Bulletproofing Tool That Every Athlete Needs Read More »
By developing a solid dorsiflexion range, you get to squat deeper, run faster, and prevent injuries. Let’s dig into it.
Increase Your Ankle Dorsiflexion with Knees Over Toes Read More »
There are levels to heel-elevated squatting, so let’s settle the squat wedges vs. slant board debate and help you choose the right tool for the job.
Squat Wedges vs. Slant Board – How To Pick What’s Best For You Read More »
Check out our Hybrid Athlete Knees Over Toes equipment and start your bulletproofing journey right now.
Hybrid Athlete KOT Equipment For A Strong and Resilient Body Read More »
Let’s talk about knees over toes for beginners and see how you seamlessly can get into the KOT training regimen.
Knees Over Toes for Beginners: Build A Stronger Squat with KOT Read More »