Increase Your Ankle Dorsiflexion with Knees Over Toes
By developing a solid dorsiflexion range, you get to squat deeper, run faster, and prevent injuries. Let’s dig into it.
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split squat
How Do I Start A Knees Over Toes Program?
Starting a knees over toes program can be a challenge, especially if you lack mobility. But, we have a starting point for you.
How Do I Start A Knees Over Toes Program? Read More »
ATG Split Squat, aka Knees-Over-Toes Split Squat: A Perfect Tool For Strength and Mobility
Split squats are the unilateral holly grail of lower-leg exercises. But, you can easily upgrade if you apply the KOT split squat approach!
Pistol Squat – Build Strength, Mobility, and Balance While Looking Awesome!
Pistol squat is a “rite of passage” squat for athletes who value balance and health over raw strength. Where should you start? Let’s talk.
Pistol Squat – Build Strength, Mobility, and Balance While Looking Awesome! Read More »
SPLIT SQUATS: Knees-Over-Toes – Good Or Bad For You?
Split squats come in many versions. Let’s talk about the the variations that can help you bulletproof your knees AND build strength.
SPLIT SQUATS: Knees-Over-Toes – Good Or Bad For You? Read More »
