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squat wedges

squat wedges benefits next to an athlete using them

Squat Wedges – The Benefits of Heel-Elevated Squatting

Developing strong and sturdy legs isn’t only about putting more weight on that barbell. It’s about utilizing your biomechanical leverages to their full range of motion. This is the main philosophy behind the Knees-over-toes style of training. That’s where heel-elevated squatting, and by extension, the squat wedges come into play. If you ever performed a

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