New Year’s Resolution? How About Tibialis Training?
Next year, treat your body to some tibialis training. Let’s talk about essential exercises for tibialis anterior.
New Year’s Resolution? How About Tibialis Training? Read More »
squat wedges
VMO Squats – A Knee Bulletproofing Tool That Every Athlete Needs
The slant board VMO squat is one of the best exercises to bulletproof your knees by targeting the vastus medialis oblique directly.
VMO Squats – A Knee Bulletproofing Tool That Every Athlete Needs Read More »
Squat Wedges vs. Slant Board – How To Pick What’s Best For You
There are levels to heel-elevated squatting, so let’s settle the squat wedges vs. slant board debate and help you choose the right tool for the job.
Squat Wedges vs. Slant Board – How To Pick What’s Best For You Read More »
Squat Wedges – The Benefits of Heel-Elevated Squatting
Developing strong and sturdy legs isn’t only about putting more weight on that barbell. It’s about utilizing your biomechanical leverages to their full range of motion. This is the main philosophy behind the Knees-over-toes style of training. That’s where heel-elevated squatting, and by extension, the squat wedges come into play. If you ever performed a
Squat Wedges – The Benefits of Heel-Elevated Squatting Read More »
Hybrid Athlete KOT Equipment For A Strong and Resilient Body
Check out our Hybrid Athlete Knees Over Toes equipment and start your bulletproofing journey right now.
Hybrid Athlete KOT Equipment For A Strong and Resilient Body Read More »
