The slant board VMO squat is one of the best exercises to bulletproof your knees by targeting the vastus medialis oblique directly.
VMO Squats – A Knee Bulletproofing Tool That Every Athlete Needs Read More »
Let’s talk about the VMO (vastus medialis oblique), which roles it plays, and how to train the proper way.
How To Train Your VMO – Don’t Neglect the Vastus Medialis Oblique Read More »
Discover the Peterson Step Up – your ultimate guide to knee strength and injury prevention. Master this key exercise for optimal athletic performance
Peterson Step Up – A KOT Exercise to Boost Knee Health Read More »
