The slant board VMO squat is one of the best exercises to bulletproof your knees by targeting the vastus medialis oblique directly.
VMO Squats – A Knee Bulletproofing Tool That Every Athlete Needs Read More »
Let’s talk about the benefits of backward walking and see how it can help you go forward more efficiently.
The Bulletproofing Benefits Of Backward Walking Read More »
The Patrick step-up is the first of three step-ups that will help you recover and bulletproof your knees and ankles. Let’s talk about it.
Patrick Step – Don’t Sleep On This Knee Bulletproofing Exercise Read More »
